(Source: halesyeah, via fitbitch101)
Hey guys! I'm 19 and I've been training consistantly for a little over a year now. I'm also studying and in the process of becoming a personal trainer. I train 5 to 6 days a week. I try to mix it up but the main type of training I do is powerlifting. I haven't competed in any fitness competitions yet, but I intend to in the next year. A big part of training is diet, so I'll be posting any healthy tips and recipes I find on here also! Enjoy and send me some feedback! :)
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(via soon2befit)
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Did this last night in benching.
It’s a good feeling :)
(via soon2befit)
So true. It is SO easy to gain back weight that you lost due to starvation. It’s also easier to binge when you aren’t feeding yourself properly. Plus the more muscle you develop through working out, the more fat you burn while you’re inactive… like when sitting on Tumblr ;)
(via soon2befit)
My new kicks :)
My new favorite healthy snack! Yoplait light yogurt with granola.
obscuretruthswillmakeus asked: first and formost LOVE your blog, 2nd every time I workout I always start breaking out with body acne D; is this normal can I prevent this? I always shower right after but it still happens -_-
Thanks! :)
Yea that actually is pretty normal. I had that problem too but my solution was always just showering as soon as I could after working out. I would say try changing what you wear during a work out. Try wearing a shirt made of wicking material (most have a tag that will say its a wick fabric. They sell them everywhere such as Target, Kohls, Nike, etc.). These kind of shirts help pull the sweat away from your body and breath better than cotton Ts do. Hope this helps!
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